Weigh In record (no journal entry) for 22 January 2020
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214.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2237 kcal
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Fat: 68.30g | Prot: 82.69g | Carb: 330.22g.
Breakfast: Jam Preserves, Multigrain Bread, Coffee. Lunch: Marie Callender's Creamy Vermont Mac & Cheese Bowl. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Kroger Crunchy Raisin Bran Cereal, Good Sense Raw Sunflower Seeds. more...
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losing 35.0 lb a week
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