Weigh In record (no journal entry) for 19 March 2013
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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823 kcal
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Fat: 12.49g | Prot: 17.54g | Carb: 173.29g.
Breakfast: Simply Cereal Cereal Bar, Spinach, Cucumber (with Peel), Carrots, plum, pineapple, apple juice, peach. Lunch: woolworths salmon cream cheese, Vital Rice Cake, Fabulite Yoghurt. Snacks/Other: coffee, Apple. more...
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losing 3.1 lb a week
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