Weigh In record (no journal entry) for 22 January 2020
|
144.0 lb
Lost so far: 34.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
615 kcal
|
Fat: 45.37g | Prot: 37.42g | Carb: 17.44g.
Breakfast: Mayonnaise , Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Pistachio Nuts . Dinner: Fresh Pork Sausage . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nightlighter's weight history
|