Weigh In record (no journal entry) for 22 January 2020
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1463 kcal
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Fat: 78.94g | Prot: 48.35g | Carb: 148.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Pops. Lunch: Broccoli Cheese Soup (Condensed, Canned). Dinner: Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Kraft Mayo Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread. Snacks/Other: Lindt 85% Dark Chocolate. more...
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499 kcal
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Activities & Exercise:
Sleeping - 6 hours, Fitbit - 18 hours. more...
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losing 4.2 lb a week
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Miss Fitzy's weight history
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