Weigh In record (no journal entry) for 11 September 2010
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237.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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3206 kcal
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Fat: 179.96g | Prot: 87.02g | Carb: 333.56g.
Breakfast: Whole Wheat Pita Bread, Hummus , No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Clementine, Snaps Pretzels 100 Calorie Pack, Kettle Korn, Peanut Butter and Jelly Sandwich. Dinner: Ranch Salad Dressing , Hummus , 14" Pepperoni Pizza. Snacks/Other: Whipped Cream, Chocolate Syrup , Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Vanilla Ice Creams . more...
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gaining 1.9 lb a week
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