daddymatt's Journal, 18 March 2013

163.6 lb Lost so far: 21.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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397 kcal

Fat: 9.11g | Prot: 27.49g | Carb: 51.13g.   Lunch: Milk Chocolate Meal Replacement Shake. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Milk Chocolate Meal Replacement Shake. more...

2217 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...