Weigh In record (no journal entry) for 11 September 2010
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2480 kcal
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Fat: 130.80g | Prot: 103.43g | Carb: 232.65g.
Breakfast: Fresh Frozen Wild Blueberries, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Earth Balance Natural Buttery Spread. Lunch: Hickory Smoked Deli Slices, Milk Chocolate Bar, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Yellowfin Tuna (Fish), Buttermilk Ranch Salad Dressing, Fried Batter Dipped Eggplant, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural Crunchy Peanut Butter, Multi-Grain Crackers. more...
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gaining 4.2 lb a week
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