marcatl's Journal, 11 September 2010

269.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 72.01g | Prot: 61.12g | Carb: 233.18g.   Breakfast: Regular Flavor Instant Oatmeal. Lunch: sweet potato chips, lays, 6" Turkey Breast and Ham. Dinner: french fries, chili, chili dog. Snacks/Other: Dry Roasted Almonds, Banana. more...

3152 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...