Weigh In record (no journal entry) for 21 January 2020
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2328 kcal
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Fat: 83.64g | Prot: 95.33g | Carb: 296.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Papa Murphy's Pizza Chicago Style Pizza (Family). Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Panera Bread Steak & White Cheddar Panini (Half), Panera Bread Turkey Chili, Panera Bread French Baguette. Snacks/Other: Dr. Pepper Diet Dr. Pepper, AMC Movie Theater Popcorn (Small). more...
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2441 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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