Weigh In record (no journal entry) for 22 January 2020
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2039 kcal
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Fat: 58.79g | Prot: 134.41g | Carb: 231.06g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Land O'Lakes Heavy Whipping Cream, Freshlike Mixed Vegetables, Egg Noodles (Enriched, Cooked), Cole's Garlic Breadsticks. Dinner: Water, Papa Murphy's Pizza Chicago Style Pizza (Family). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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