Weigh In record (no journal entry) for 22 January 2020
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1264 kcal
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Fat: 63.38g | Prot: 69.22g | Carb: 107.51g.
Breakfast: Coffee, Tangerine, Milk (Nonfat), Jimmy Dean English Muffin Sausage & Cheese. Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Lucerne Sharp Cheddar Slices. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Oberto Snack Sticks. more...
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gaining 1.4 lb a week
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