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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF up 0.2% but no worries...
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2020:
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1599 kcal
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Fat: 60.79g | Prot: 137.14g | Carb: 124.78g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kodiak Cakes Power Waffles, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mahatma Jasmine Rice, Shrimp Creole, Cooked Asparagus (from Fresh). more...
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gaining 2.8 lb a week
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