Weigh In record (no journal entry) for 22 January 2020
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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705 kcal
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Fat: 27.50g | Prot: 22.00g | Carb: 95.50g.
Breakfast: General Mills Cheerios, Folgers Classic Decaf Coffee, Hiland Vitamin D Milk, Chiquita Banana, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: North Bay Produce Blueberries, Hillshire Farm Beef Summer Sausage, Ritz Whole Wheat Crackers. more...
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gaining 2.5 lb a week
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