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bumbye
Journal
22 Jan 20
bumbye's Journal, 22 January 2020
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Weigh In record (no journal entry) for 22 January 2020
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
1181 kcal
Fat: 45.90g | Prot: 38.05g | Carb: 166.62g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
840 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 1.4 lb a week
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bumbye's weight history
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