Weigh In record (no journal entry) for 11 September 2010
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151.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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3095 kcal
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Fat: 71.20g | Prot: 304.12g | Carb: 316.26g.
Breakfast: sugar free maple syrup, mushroom, red onion, egg, stevia, raisins, banana, cottage cheese, cottage cheese, Clif Bar - Chocolate Chip Peanut Crunch, cinnamon, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), babybel, egg whites, egg, optimum nutrition, Ruby Red Grapefruit Juice. Lunch: red onion, tomatoe, Peach, mustard, salmon, kirkland signature multigrain. Dinner: tomatoe, balsamic , carrot, mushrooms, feta cheese, peas, Romaine Lettuce, tilapia. Snacks/Other: sugar free jam, wonder bread whole wheat, full circle peanut butter, skim, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Strawberry Banana, optimum nutrition. more...
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gaining 1.4 lb a week
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