Weigh In record (no journal entry) for 22 January 2020
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1239 kcal
|
Fat: 39.21g | Prot: 90.39g | Carb: 145.28g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Haricots Verts, Trader Joe's Haricots Verts, Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Great Value Diced Peaches in Light Syrup, Cooked Artichoke (from Fresh), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Cooked Spinach (from Fresh, Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|