Weigh In record (no journal entry) for 17 March 2013
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316.0 lb
Lost so far: 13.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2214 kcal
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Fat: 96.17g | Prot: 131.46g | Carb: 217.89g.
Breakfast: Hero (Large). Lunch: Green Beans, Baked Potato (Peel Eaten), Butter, Sour Cream, Cheddar Cheese, Boneless Tilapia Fillets. Dinner: Orange Juice, Mayonnaise, Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful 100% Multi-Grain Bread, Cheddar Cheese. Snacks/Other: Tomato Juice, Fruit Naturals Mandarin Oranges in 100% Juice, Fruit Naturals Cherry Mixed Fruit. more...
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gaining 3.5 lb a week
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