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222.2lbs
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219.5 lb
Lost so far: 68.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1635 kcal
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Fat: 69.49g | Prot: 106.40g | Carb: 160.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nabisco Wheat Thins Crackers - Original, Kraft Medium Cheddar Cheese. Dinner: Bush's Best Country Style Baked Beans, Cooked Summer Squash, Bisquick Quick Chicken and Dumplings. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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gaining 3.5 lb a week
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