Weigh In record (no journal entry) for 22 January 2020
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184.9 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1849 kcal
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Fat: 52.96g | Prot: 85.30g | Carb: 256.62g.
Breakfast: Bananas. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar. Dinner: Kraft Mandarin Orange with Sesame, High Liner Pan-Sear Mediterranean Salmon, Grape Tomatoes, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel), Uncle Ben's Bistro Express Quinoa & Brown Rice. Snacks/Other: Grape Tomatoes, Baby Carrots, Grape Tomatoes, Dare Vinta Crackers Original, Ziggy's Internationale Smoked Turkey Breast, Mann's Sugar Snap Peas, Green Giant French Style Green Beans. more...
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losing 1.0 lb a week
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