Stormfront's Journal, 22 January 2020

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 79.51g | Prot: 99.69g | Carb: 148.50g.   Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added) , Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Buttered Air Popped Popcorn, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

1592 kcal

Activities & Exercise: Desk Work - 9 hours, Samsung Health - 15 hours. more...