Weigh In record (no journal entry) for 19 March 2013
|
169.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1757 kcal
|
Fat: 49.56g | Prot: 84.55g | Carb: 241.90g.
Breakfast: Зефир в Шоколаде, Салат Овощной, Огурцы Маринованные, Хлеб Высивковый, Жареный Картофель. Lunch: Хлеб Высивковый, Яйцо, Филе Грудки. Dinner: Блины, Яблоки, Апельсин, Мандарины, Йогурт, Творог 0%. Snacks/Other: Ряженка 2,5%, Блины. more...
|
|
2949 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Скакалка - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lekca's weight history
|