Weigh In record (no journal entry) for 22 January 2020
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274.3 lb
Lost so far: 26.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1100 kcal
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Fat: 32.18g | Prot: 44.03g | Carb: 168.64g.
Breakfast: Marita Café 3.0, Café com Açúcar, Visconti Pão de Forma Integral, Sertanorte Queijo Meia Cura. Lunch: Suco de Maracujá, Sadia Frango a Passarinho, Sal, Vinagre, Tomates, Chuchu Cozido. Dinner: Suco de Maracujá, Heinz Maionese Chef, Alface, Tomates Cereja, Queijo Mozzarella, Sadia Peito de Peru Light, Wickbold Pão de Forma Integral. more...
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losing 10.0 lb a week
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