Weigh In record (no journal entry) for 18 March 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1756 kcal
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Fat: 45.21g | Prot: 129.39g | Carb: 233.05g.
Breakfast: GOLEAN Original Cereal, Milk (Nonfat), Cream (Half & Half). Lunch: salad, Propel Fitness Water (Berry), carrots, brocolli, chicken breast, Light Balsamic & Basil Vinaigrette. Dinner: heinz ketchup, Light Balsamic & Basil Vinaigrette, steamed spinach, mixed vegetables, black eyed peas, ground beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: orange, cottage cheese, clif bar, apple. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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