Weigh In record (no journal entry) for 18 March 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1670 kcal
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Fat: 65.55g | Prot: 70.98g | Carb: 188.85g.
Breakfast: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee, Total 2% Greek Yogurt with Honey. Lunch: amy tamale. Dinner: roast beef, pesto, penne pasta. Snacks/Other: chocolate milk, cheetos, chex mix honey. more...
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2332 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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