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BAD DAYS ARE BEHIND ME.... STARTED AGAIN SUCH IS THE LIFE OF A DIETER... I HAVE TO STOP LOOKING AT ALL OF THIS AS BLACK AND WHITE... THERE HAS TO BE GRAY AREAS... THIS HAS TO BE LIFE LONG CHANGES NOT JUST QUICK FIXES. I HAVE TO FORGIVE MYSELF FOR NOT EATING RIGHT AND SIMPLEY START AGAIN.
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201.2 lb
Lost so far: 2.3 lb.
Still to go: 51.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2013:
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867 kcal
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Fat: 56.08g | Prot: 70.01g | Carb: 22.77g.
Breakfast: PAPAYA, Cottage Cheese. Lunch: LITEHOUSE CEASAR DRESSING, CHICKEN BREAST, Regular Mayonnaise, ICEBURG LETTUCE, PARM, CROUTONS. Dinner: Red Bell Pepper Ring, Regular Mayonnaise, CHICKEN BREAST. more...
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gaining 3.5 lb a week
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