Weigh In record (no journal entry) for 18 March 2013
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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1725 kcal
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Fat: 53.26g | Prot: 141.26g | Carb: 186.96g.
Breakfast: fage greek yogurt, sunflower seeds, almonds, turnip greens, Gold Standard Natural 100% Whey. Lunch: boiled egg, apple, green tea, Wheat Crackers, almonds, red cabbage, sardines in oil. Dinner: broccoli, salmon, black beans. Snacks/Other: balance protein bar, pear, banana. more...
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steady weight
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