Weigh In record (no journal entry) for 22 January 2020
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1465 kcal
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Fat: 35.62g | Prot: 102.03g | Carb: 178.84g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Malo Fromage Blanc 0%, Lidl Framboise, Alpro Lait d'amande Non Sucré, Myprotein Impact Diet Whey Vanille , Celnat Farine d'avoine Demi Complète, Oeuf. Lunch: Regalo Cornichons Croquants Aigre-Doux, Sucrine, Amora Sauce Burger, Maille Moutarde de Dijon, Carottes, Tomates Cerises, Too Good Snack Poppe Tomate et Herbes, Président Burger Cheddar et Emmental, Fleury Michon Haché de Dinde, Sojasun Yaourt Nature, Ensemble Farine de Blé T110. Dinner: Sojasun Yaourt Nature, Maille Moutarde de Dijon, Sucrine, Tomates Cerises, Leader Price Mélange de Jeunes Pousses, Gervais Carré Frais 0%, Fleury Michon Blanc de Poulet Fumé, Le Pain des Fleurs Tartines Craquantes Bio Châtaigne. Snacks/Other: Bio la Vie Muesli Bio Croustillant Amande Vanille, Lidl Fraises Surgelées, Courgette, Banane, Myprotein Impact Whey Isolate Banane. more...
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steady weight
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