Weigh In record (no journal entry) for 18 March 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1929 kcal
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Fat: 39.99g | Prot: 75.15g | Carb: 311.83g.
Breakfast: 7 grain bread heb, light butter with canola oil, Horizon Organic Milk 1% Low Fat, muesli heb. Lunch: Mayo with Olive Oil, Spicy Brown Mustard, 40% Reduced Fat Potato Chips, Deli Fresh Provolone Cheese Slices, Fully Fit Black Forest Ham. Dinner: pasta sauce, linguine, shrimp, v8 fusion sparkling. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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