Weigh In record (no journal entry) for 22 January 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1319 kcal
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Fat: 44.07g | Prot: 105.43g | Carb: 130.02g.
Breakfast: Coberturas de Morango, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Friboi Fígado de Boi Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Vagem Cozida, Alface de Folha Vermelha, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Alho, Alface, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Cenouras, Alface Americana. Dinner: Frango Grelhado, Macuco Requeijão Cremoso Light, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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3456 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 10.8 lb a week
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