Weigh In record (no journal entry) for 18 March 2013
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2304 kcal
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Fat: 70.82g | Prot: 210.02g | Carb: 208.52g.
Breakfast: oats, shake, milk. Lunch: almonds, spar tuna, rice. Dinner: mixed vegetables, potato, pork sausage. more...
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losing 1.5 lb a week
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