Weigh In record (no journal entry) for 18 March 2013
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183.7 lb
Lost so far: 9.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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714 kcal
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Fat: 37.42g | Prot: 27.45g | Carb: 71.95g.
Breakfast: Grapefruit. Lunch: Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: tagalongs, chips ahoy. more...
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losing 2.1 lb a week
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