|
I'm thinking I made a big mistake yesterday. I couldn't really move most of the day and when I finally did get up I just grabbed some leftovers.
Late into the evening we decided we wanted some ice cream.
I now see that I didn't get much protein yesterday and today I had to call in to work once again not being able to move much.
|
401.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
2880 kcal
|
Fat: 124.21g | Prot: 147.54g | Carb: 301.48g.
Breakfast: mandarin oranges, canned peaches, cottage cheese. Dinner: chicken quesadilla, rolled tacos. Snacks/Other: xing, soft top lemon cookie, terriaki beef with noodles. more...
|
losing 4.7 lb a week
|