poppypippit's Journal, 22 January 2020

155.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 36.68g | Prot: 84.48g | Carb: 262.03g.   Breakfast: Bananas, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Edamame Beans, Sweet Potato (without Skin, Cooked, Boiled) , Tesco Everyday Value Cottage Cheese with Onion & Chives, Beetroot, Tuna in Water (Canned), Alpro Soya Chocolate Dessert. Dinner: Holly Lane Fruit Tea Loaf, Dorset Cereals Simply Delicious Muesli, Asda Semi-Skimmed Milk, Chickpea Curry. Snacks/Other: Parmesan Cheese (Hard) , Sainsbury's Basics Pickled Onions, Doria Doriano Crackers. more...

2132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours, Ironing - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...