Weigh In record (no journal entry) for 18 March 2013
|
220.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1975 kcal
|
Fat: 37.71g | Prot: 188.86g | Carb: 218.98g.
Breakfast: Magertopfen, Orangen. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Himbeeren, Magertopfen, Zucchini, Putenfleisch, Pflanzenöl. Snacks/Other: Reiswaffeln, Zucker. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|