|
Saturday morning after omelet breakfast
|
126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
2224 kcal
|
Fat: 40.10g | Prot: 128.66g | Carb: 173.58g.
Breakfast: Healthy Turkey Omelette, Vitamin D Milk, Bananas, Coffee (Instant). Dinner: Original Iceberg Garden Salad (Zip), Grilled Chicken Breast, Chicken Breast Nuggets, Kurtz Tomato Ketchup. Snacks/Other: Bottled Lite Beer, Screwdriver. more...
|
|
1793 kcal
|
Activities & Exercise:
Music playing - 2 hours, Dance (fast step, aerobic) - 25 minutes, Shopping - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|