Weigh In record (no journal entry) for 11 September 2010
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1218 kcal
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Fat: 36.24g | Prot: 64.32g | Carb: 166.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries. Lunch: Wheat Thins Crackers - Multi-Grain, Sliced Roast Beef, No Sugar Added Mandarin Oranges, 100% Whole Grain Sliced Bread, Sliced Oven Roasted Turkey Breast. Dinner: Thin Crust No Cheese Pizza, sargento shredded cheese, turkey pepperoni. Snacks/Other: homemade peanutbutter cookies, ice cream sandwich. more...
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steady weight
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