Weigh In record (no journal entry) for 18 March 2013
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1148 kcal
|
Fat: 45.00g | Prot: 35.53g | Carb: 120.14g.
Breakfast: Kwarktaart Appel Kaneel, Boomfruit. Lunch: Witte Bollen, Stokbrood Kruidenboter, Franse Uiensoep. Dinner: Rode Tafelwijn, Jong Belegen 48+, Witte Bollen. Snacks/Other: Jong Belegen 48+, Rijstevlaai met Slagroom. more...
|
|
2297 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|