Weigh In record (no journal entry) for 18 March 2013
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174.4 lb
Lost so far: 31.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1412 kcal
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Fat: 51.42g | Prot: 137.89g | Carb: 108.92g.
Breakfast: 5-Hour Energy Drink, Orange Blend Drink. Lunch: Strawberry Crunch Bar. Dinner: Ham & Cheddar, Butter, Atlantic Salmon, Broccoli (Chopped, Frozen). Snacks/Other: Protein Shake, Light Cream Cheese, Hot Cocoa, Strawberry Crunch Bar. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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