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Feel better
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1816 kcal
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Fat: 44.80g | Prot: 54.94g | Carb: 314.69g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon. Lunch: Granny Smith Apples, Light & Fit Yogurt - Peach, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Baked Potato (Peel Eaten), 99% Fat Free Ground Turkey, Honey Mustard Yogurt Dressing. Snacks/Other: Gourmet Jelly Beans. more...
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2289 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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