Weigh In record (no journal entry) for 18 March 2013
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138.6 lb
Lost so far: 11.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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628 kcal
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Fat: 28.93g | Prot: 25.36g | Carb: 71.89g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), Navels Oranges, Ranch Salad Dressing. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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