Weigh In record (no journal entry) for 24 April 2013
|
138.8 lb
Lost so far: 11.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
495 kcal
|
Fat: 15.18g | Prot: 30.80g | Carb: 64.03g.
Breakfast: Fresh Frozen Wild Blueberries, Bananas, Old Fashion Oats. Lunch: Golden Delicious Apples, Romaine Lettuce, Romano Shredded Cheese, Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
|
|
2092 kcal
|
Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 32 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy1231's weight history
|