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Not too happy with myself. Thought I was eating healthy and really was but I consumed a lot more calories/points than I thought I was.
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2008:
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1264 kcal
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Fat: 29.73g | Prot: 69.96g | Carb: 188.34g.
Breakfast: corn tortilla, tomatoe, egg, refried black beans. Lunch: cheddar cheese, hummus, jicama, vegetarian black bean soup. Dinner: Szechwan sauce, butternut squash, shrimp, fig. Snacks/Other: banana, soy milk, shredded wheat, almonds. more...
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2441 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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