mclarkin's Journal, 11 September 2010

217.8 lb Lost so far: 12.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 24.89g | Prot: 80.68g | Carb: 134.84g.   Lunch: Tomato Ketchup, Smoked Honey Ham (Cooked), Large Eggs, 100% Whole Wheat English Muffins, low fat cheese. Dinner: 5% sour cream, turkey cabage cassrole. more...

3081 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...