TimeToDetox's Journal, 18 March 2013

136.2 lb Lost so far: 11.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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866 kcal

Fat: 11.90g | Prot: 174.52g | Carb: 18.16g.   Breakfast: Ground Turkey Breast 99/1, avacado, Baby Spinach, Cooked Egg White. Lunch: Cut Green Beans, Ground Turkey Breast 99/1. Dinner: Ground Turkey Breast 99/1, MaxPro - Orange Blast. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Eliptical - 30 minutes, Stairmaster - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...