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excessive drinking and party grazing over the weekend. just got back to the gym, did cardio and arm machines
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2911 kcal
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Fat: 132.28g | Prot: 99.84g | Carb: 318.99g.
Lunch: Granny Smith Apples, Chocolate Creme Cookie, Ham Sandwich. Dinner: Cupcake with Icing, Sugar Snap Peas, Crinkle Cut French Fries, Turkey Burger. Snacks/Other: Peanut M&M's (Package), Sour Dough Bread, Roasted Salted Cashew Nuts, Riesling Wine. more...
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2801 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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