Weigh In record (no journal entry) for 18 March 2013
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1116 kcal
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Fat: 28.85g | Prot: 134.06g | Carb: 99.34g.
Breakfast: Canadian Bacon, Egg Beaters - Garden Vegetable with Yolk, Mini Babybel Light Original, Whole Wheat Bread. Dinner: Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Clementines, Cottage Cheese (Lowfat 2% Milkfat), Turkey Jerky, Strawberry Cheesecake, Dry Roasted Edamame. more...
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3479 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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