Weigh In record (no journal entry) for 18 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1693 kcal
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Fat: 34.46g | Prot: 97.66g | Carb: 249.59g.
Breakfast: 1 % chocolate milk, Light Plain Cream Cheese, Plain Bagel. Lunch: Beef Stew with Potatoes and Gravy, whole wheat dinner roll, milk, chocolate milk. Dinner: milk, Special K Fruit & Yogurt Cereal. more...
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gaining 0.2 lb a week
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