| August 2014 |
| Mon 18th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 16th: |
716 *
|
40%
|
fat: 22.63g |
| |
protein: 32.00g |
| |
carbs: 96.53g |
|
-
|
-
|
| Fri 15th: |
315 *
|
18%
|
fat: 16.00g |
| |
protein: 19.23g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 14th: |
740 *
|
41%
|
fat: 31.50g |
| |
protein: 30.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 13th: |
1190 *
|
66%
|
fat: 37.50g |
| |
protein: 43.00g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 12th: |
739 *
|
41%
|
fat: 29.12g |
| |
protein: 31.10g |
| |
carbs: 94.66g |
|
-
|
-
|
| Mon 11th: |
1132 *
|
63%
|
fat: 34.98g |
| |
protein: 39.88g |
| |
carbs: 174.25g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
563 *
|
31%
|
fat: 7.33g |
| |
protein: 29.10g |
| |
carbs: 100.13g |
|
-
|
-
|
| Thu 20th: |
143 *
|
8%
|
fat: 1.61g |
| |
protein: 12.19g |
| |
carbs: 22.13g |
|
-
|
-
|
| Wed 19th: |
731 *
|
41%
|
fat: 30.99g |
| |
protein: 21.46g |
| |
carbs: 101.51g |
|
-
|
-
|
| Tue 18th: |
1026 *
|
57%
|
fat: 32.38g |
| |
protein: 60.38g |
| |
carbs: 125.33g |
|
-
|
-
|
| Mon 17th: |
954 *
|
53%
|
fat: 23.89g |
| |
protein: 35.92g |
| |
carbs: 157.16g |
|
-
|
-
|
| Sun 16th: |
638 *
|
35%
|
fat: 20.73g |
| |
protein: 59.50g |
| |
carbs: 60.88g |
|
-
|
-
|
| Sat 15th: |
455 *
|
25%
|
fat: 21.65g |
| |
protein: 13.77g |
| |
carbs: 51.84g |
|
-
|
-
|
| Fri 14th: |
883 *
|
49%
|
fat: 23.37g |
| |
protein: 34.58g |
| |
carbs: 140.90g |
|
-
|
-
|
| Thu 13th: |
1265 *
|
70%
|
fat: 40.46g |
| |
protein: 80.00g |
| |
carbs: 140.07g |
|
-
|
-
|
| Wed 12th: |
880 *
|
49%
|
fat: 23.11g |
| |
protein: 48.10g |
| |
carbs: 128.80g |
|
-
|
-
|
| Tue 11th: |
1045 *
|
58%
|
fat: 28.87g |
| |
protein: 88.51g |
| |
carbs: 103.72g |
|
-
|
-
|
| Mon 10th: |
1336 *
|
74%
|
fat: 56.73g |
| |
protein: 64.27g |
| |
carbs: 152.83g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
343 *
|
19%
|
fat: 3.22g |
| |
protein: 34.18g |
| |
carbs: 46.94g |
|
-
|
-
|
