Weigh In record (no journal entry) for 22 January 2020
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1995 kcal
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Fat: 86.06g | Prot: 146.21g | Carb: 145.78g.
Breakfast: Банан, Чай, Пассим Геркулес 12 Месяцев. Lunch: Гренки Домашние, Самбери Суп-Пюре Сырный , Гармония Сметана 20%, Приготовленная Брокколи (без Жира), Ратимир Бефстроганов из Говядины, ВкусВилл Драники Овощные. Dinner: Зеленый Чай, Nesquik Какао на Молоке, Мираторг Стейк Бавет. Snacks/Other: Куриные Грудки (Запеченые). more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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