Weigh In record (no journal entry) for 11 September 2010
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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496 kcal
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Fat: 4.74g | Prot: 72.33g | Carb: 47.02g.
Breakfast: whey, Whole Frozen Strawberrries, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Tilapia (Fish), Cut Green Beans. Dinner: Tomatoes, Cucumber (Peeled) , Balsamic Vinegar, Boneless & Skinless Chicken Breasts. more...
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2092 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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